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Train on your terms

Stop guessing. Iron Jim analyzes your training data to help you iterate on your routine, track your growth with confidence, and make smarter decisions about volume, intensity, and recovery. Bring your own tracker, spreadsheet, or app — we work with whatever you already use.

Weekly Analysis
Exercises
5Workouts
87Total Sets
12.4tVolume
6hDuration
Volume by Muscle Group
Chest
18 sets
Back
22 sets
Shoulders
14 sets
Legs
24 sets
Arms
10 sets
AI Coaching

Your leg volume is well within the productive range. Consider adding 2 more sets to chest next week...